Yushan recipe introduces you to the general knowledge of health preservation in summer

1. Reasonable diet

In hot summer, the digestive system will become more fragile. In terms of diet, it is mainly to clear away heat and dampness and strengthen the spleen and Qi. Eat more food with the effect of relieving summer heat and generating body fluid, and stay away from fried, spicy and difficult to digest food. It is recommended to choose mung bean soup, green tea, balsam pear, watermelon and tomato. Most bitter foods have the effect of clearing away heat and detoxification and eliminating physical fatigue.

2. Tea or light salt water is the most thirsty

It is easy to sweat in summer, which will take away minerals, vitamins and salts in the body. If you always drink boiled water, you can't enter blood vessels and cells carefully, and boiled water will enter the bladder and sweat and be excluded from the body. Instead of relieving the taste, it will cause headache and dizziness. In summer, you might as well drink light tea or light salt water, which can supplement the vitamins and minerals lost by the body. It has the effects of refreshing the brain, generating saliva and quenching thirst. At the same time, it also improves people's appetite and helps detoxification and sterilization.

3. Choose the right clothes

Tight jeans or underwear have poor air permeability and poor heat dissipation, so that the genitals have been in a humid and warm environment, which is easy to breed a large number of bacteria, resulting in genital tract inflammation, affecting local blood circulation and not conducive to sperm generation. Therefore, in summer, loose pants with good air permeability should be selected.

Yushan recipe introduces you to the general knowledge of health preservation in summer